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Recipes
4-Ingredient Rice Krispies Power Bar
This is a must-try, with just 4 ingredients this power bar hits the spot and is […]
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Recipes
Wholemeal Protein Waffles
Nutrition X Performance Nutritionist, Dr. James Hudson, treats us to his go-to guilty (not-so-guilty) pleasure – […]
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Recipes
Protein-Rich Winter Warmer
Looking for something to get you warmed up after a long winter run or a field-based […]
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Nutrition X-Change
X Change Vol 17. Fats: Relevance for Exercise Performance
How important are fats to your athletic performance? Our latest X-Change, written by Professor Don Maclaren, […]
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Xpert Article
The Impact of Poor Nutrition on Athletic Performance
The Impact of Poor Nutrition on Athletic Performance Nutrition plays a crucial role in athletic performance. […]
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Supplements
What Are the Best Supplements for Football Players?
Do professional footballers take supplements? The use of supplements is common practice within the world of […]
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Recipes
Omega-3 & Omega-6 Healthy Fats Salmon Bowl
Getting enough essential dietary fats into your nutrition strategy is key for performance. Not only do […]
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Nutrition
A Guide to Carb-Cycling for Athletes
What is carb-cycling? Carb-cycling is the method of adapting daily carbohydrate intake according to energy requirements. […]
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Athletes and Clubs
All Set to Kick-Off Season Two with Munster Rugby
We’re all fired up to announce a double-whammy of success for our team over on Irish […]
